Don’t Let Your Screens Take a Toll on Your Eyes
It’s no secret that screens are part of almost everything we do on a daily basis, from work to entertainment and socializing. But this digital dependence can cause something we’ve all experienced: digital eye strain.
Whether you’re staring at your computer, phone, or tablet for hours on end, it can leave your eyes feeling dry, tired, and uncomfortable. If this sounds familiar, you’re not alone! We understand how digital eye strain can affect your daily life. Our team is here to help, offering solutions to alleviate the symptoms and restore your comfort.
Contact us to schedule your appointment today and learn about how we can help you navigate the effects of digital eye strain.
What Is Digital Eye Strain?
Digital eye strain is caused by long focused hours in front of digital screens, with which we are all increasingly spending more time. Whether it’s for work, social media, or entertainment, Canadians now spend over 11 hours a day on screens, making eye strain more common than ever.
If left untreated, digital eye strain can lead to discomfort and chronic dry eye, among other symptoms.
Common Symptoms of Digital Eye Strain
If you’re experiencing any of the following symptoms, it’s time to take a closer look at your screen time and how it may be affecting your eyes:
- Dry eyes
- Headaches
- Eye fatigue
- Blurred vision
- Neck or shoulder pain
If these symptoms sound familiar, we’re here to help! We offer a variety of management strategies and tips to help you keep your eyes healthy.
Tips to Manage Digital Eye Strain
While it’s difficult to completely avoid screen time, there are simple adjustments you can make to minimize the impact on your eyes. Here are a few easy tips to follow:
Improve Your Posture
Your screen setup matters! Position your screen at eye level, about an arm’s length away, to help avoid unnecessary strain. Adjust your chair height and ensure your posture is straight to reduce stress on your neck and shoulders.
Follow the 20-20-20 Rule
Take frequent breaks to give your eyes a chance to recover. Every 20 minutes, look at something 20 feet away for 20 seconds. This simple habit helps reduce eye fatigue and prevents strain from prolonged screen use.
Adjust Your Screen Settings
Dim your screen’s brightness to match your environment, and increase the font size for easier reading. Many devices also offer “night mode” settings, which reduce blue light exposure, a major contributor to digital eye strain.
Remember to Blink
It’s easy to forget to blink when focusing on a screen. Try to make a conscious effort to blink more often, which helps keep your eyes hydrated and reduces the chances of dry eye.
If you’re consistantly battling eye strain symptoms while working or studying, we have eyewear options that can help. We carry options for both glasses and contact lenses that are specifically designed to combat digital eye strain and improve your vision.
If you’re experiencing persistent symptoms, we encourage you to visit us for a comprehensive eye exam and personalized treatment plan.
ZEISS Lenses
We offer ZEISS Office and ZEISS Digital SmartLife lenses which help to reduce your eyes workload and prevent eye strain, especially from digital devices. These lenses can be cut to fit the frame of your choice.
CooperVision Contacts
We fit CooperVision’s Biofinity Energys, a contact lens with Digital Zone OpticsTM designed to help ease eye tiredness from devices without impacting distance vision. The lenses are also designed to help retain moisture and fight dryness.
Reading Glasses
Readers aren’t just for reading! Many people find that reading glasses set to accommodate the distance of their computer can assist with eye strain symptoms. You can customize your reading glasses to include a blue light filter to further protect your eyes while spending time online.
Let’s Make Screen Time More Comfortable
Whether you’re working, scrolling, or gaming, your eyes deserve the best care. At Simcoe Optometric Clinic, we’re here to help you feel good behind the screen—and look good, too. From custom blue light lenses to modern, stylish frames, we’ll find the right solution for your lifestyle.
Contact us to book your comprehensive eye exam today and take the first step toward digital eye strain-free vision.
Come Visit Us in Simcoe!
You can find our optometry practice in the Malo Professional Building on Colborne Street North. We offer plentiful parking behind our building with accessibility-friendly options available.
Our Address
100 Colborne Street NorthSimcoe, ON N3Y 3V1
Contact Information
- Phone: (519) 426-3123
- Fax: (519) 426-8594
- Email: contactus@simcoeoptometrists.com
Hours of Operation
Monday
7:45 AM – 5 PM
Tuesday
7:45 AM – 5 PM
Wednesday
7:45 AM – 5 PM
Thursday
7:45 AM – 5:00 PM (Closed 11:45 AM – 1:00 PM)
Friday
7:45 AM – 3 PM
*Saturday
Closed
Sunday
Closed
Closed long weekends.
*From June to August, the office is closed on Saturdays. September to May, Saturday hours are 8:00am to 12:00pm.
Our Services
Brands We Carry
Check Out Our Google Reviews
“First eye exam done here. I was nervous about getting my eyes checked so I put it off for quite a long time. It was a great experience from the moment I walked into the door. The staff was kind and friendly.”
Dylan S.
“I brought my two children in to have their eyes examined at Simcoe Optometric Clinic and it was a great experience! My son was nervous to have his eyes looked at and the doctor was very reassuring and was able to perform all the tests without any issue. The staff are also very welcoming and professional.”“I brought my two children in to have their eyes examined at Simcoe Optometric Clinic and it was a great experience! My son was nervous to have his eyes looked at and the doctor was very reassuring and was able to perform all the tests without any issue. The staff are also very welcoming and professional.”
Cheryl M.
“I recommend dr Michael zona to everyone if it wasnt for him I would likely be blind in few years if I kept going to my old person thanks your office is great :)”
Angie W.
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Simcoe Optometric Clinic
- 100 Colborne Street North
- Simcoe, ON N3Y 3V1
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P: (519) 426-3123
contactus@simcoeoptometrists.com